Choosing the right mattress and pillow for back and neck pain

Dr. Nurten Küçükçakır, physical medicine and rehabilitation specialist at Romatem Bursa Hospital, said one of the most common causes of back and neck pain is the wrong choice of mattress and pillow, and that the right sleep environment plays an important role in relieving and preventing pain that can otherwise affect quality of life for a long time.

Much physical discomfort is triggered by the pressure and posture the body is put under during sleep. The wrong mattress and pillow can disturb spinal alignment and strain muscles and joints, and back and neck pain gets worse in areas left unsupported during the night. “The mattress and pillow must keep the body in the right position through the night. A suitable mattress supports the natural curve of the spine, while the right pillow supports the neck. That helps relieve pain and improves sleep quality,” she said.

What to look for in a mattress

“Firmness varies from person to person. A mattress that is too hard or too soft can prevent the spine from staying in the right position; a medium-firm mattress supports the spine better and relieves pain. Personal comfort matters too. Because everyone’s body is different, the choice has to be individual. The mattress should also be suitable for long-term use and made from quality materials.”

What to look for in a pillow

“Neck pain usually comes from the wrong pillow. The pillow must support the neck enough to keep the natural alignment of the spine, and keep the head and neck in a comfortable position. Height and firmness depend on personal preference and sleeping position: a medium pillow may suit people who sleep on their back, while side sleepers need a higher, more supportive pillow.”

Treatment options

“The right mattress and pillow are an important first step in treatment. Beyond that, we help our patients manage and reduce pain with physical therapy methods, manual therapy and individual exercise programmes.”